ABOUT ME | My Site 1

At STL Trim, your goals set the direction and our guidance keeps you moving forward. We start with a thoughtful consultation that looks at your full story—what you’ve tried, what motivates you, and where you want to go—so we can shape a plan that truly fits your life. Whether you’re pursuing Fitness breakthroughs, Healthy Aging that supports long-term vitality, or a focused path through medical weight loss, our approach is collaborative, compassionate, and strategic.

You’ll work with professionals who design step-by-step programs tailored to your current routine, your schedule, and your strengths, while offering practical strategies to navigate common obstacles. Our management solutions emphasize clarity and consistency. We map out milestones that make progress tangible, and we adapt your plan as your needs evolve. For Fitness, that might mean structured training guidance paired with recovery strategies to keep you energized.

For Healthy Aging, it can include sustainable lifestyle adjustments that promote strength, mobility, and daily resilience. When your path includes medical weight loss, we align evidence-informed recommendations with your personal preferences, promoting habits you can maintain without feeling overwhelmed. Communication is central to your experience. You’ll know why each step is in your plan, how to measure momentum, and when to refine course. We also help you identify the cues that drive your decisions—so you can replace short-term reactions with long-term wins. Every element, from goal setting to weekly actions, is tied back to the outcomes you value most.

Address: 425 N New Ballas Rd, Ste 207, Creve Coeur, MO, 63141

Phone: (314) 455-8746

Website: https://www.stltrim.com/

Hours of operation: Monday to Thursday: Hours: from 09:00 to 16:00

Friday: Hours: from 10:00 to 14:00

Saturday & Sunday: Closed

External Links

reddit.com: https://www.reddit.com/user/stltrim/

slideshare.net: https://www.slideshare.net/stltrim?tab=about

unsplash.com: https://unsplash.com/@stltrim

dzone.com: https://dzone.com/users/5459951/stltrim.html

twitch.tv: https://www.twitch.tv/stltrim/about